A question frequently asked by individuals overcoming an eating challenge is “Why? Why do I struggle with food and weight?” Asking “why” is great starting question. It certainly makes some sense to uncover the reasons behind why an eating challenge or weight challenge emerged. Asking your brain, “Why?” creates a mystery to be solved. The […]

The Question We often ask ourselves “Why?” Why this? Why that? Why now? Why me? These wonderings usually involve extreme impact of some kind: • Why did I lose my job? • Why did my child get sick? • Why didn’t I foresee losing my retirement money in the stock market? • Why was the […]